While there is no definite way to prevent cataracts from developing, there are various steps you can take to maintain good vision. You should have your eyes tested at least once every 2 years or more often if recommended to do so by your Optometrist. By regularly checking eye health, as with other eye health conditions
, cataracts can be detected early and can be treated before the condition worsens. In addition, you should avoid smoking and alcohol, protect your eyes from UV rays, and eat a nutrient-rich diet.